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'The essence of iGURU!'
9th October 2019
Community
Global
Featured today:
Everyday Wisdom
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Health Tips...
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iGURU!'s - Time Machine
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For iGURU!'s recommended
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iGURU!'s - Weekly Review
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Selected 'AphorVision Meditation' - click the banner below
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An 'Exceptional Act ' - For The Day!
'Kindness'
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WATCH Al Jazeera LIVE
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Featured Article:
Mental Wellbeing
Taking Care Of Your Mental Space / Wellbeing
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Mental wellbeing can be defined as being in a healthy and balanced mental state – which incorporates 'psychological,' 'emotional' and 'spiritual' aspects. The condition of your 'mental space' has a profound effect on the quality of your life and your experience of it. When your thoughts are cluttered and unclear it can bring about much chaos and confusion that will be evident in your life – clear and ordered thoughts will ensure mental health and wellbeing.
Developing good habits and practices is all it takes to ensure mental wellbeing. There are many things you can do to take control of your mental space / wellbeing – great ‘Power’ can be found in ‘preparedness.’
To read the full article - click here
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Classical Music
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Jazz Connection
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