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'The essence of iGURU!'
8th August 2019
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Natures Corner
MEDITATIONS - for Office Space - Workspace
Got 10 or 15 Minutes - (during a lunch or tea break? - forget the Power Nap) - here's a technique much much more Powerful!
'AIR' / 'WIND'
Air / Wind is one of the Five Rejuvenating Elements - because it is a 'natural element' - in its pure state, it is often associated with the 'freedom,' 'peace' and 'tranquility' - inducing a 'calm' and 'tranquil' state. This is fundamental to mental, emotional and physical wellbeing. Thus - Air / Wind as an 'idea,' operates on all Planes of Existence.
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In this Meditation - we shall use Air / Wind in its 'calming' / 'soothing' aspect.
'TECHNIQUE'
1. Sit at your desk or table and just make sure you're comfortable - adopting the ISIS Meditation position - feet together - hands on lap - back straight - head upright (imagine the top of your head is touching the ceiling.)
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2. Then move forward - placing your arms palm down - left palm on top of right - turn your head to one side (either left or right) - then gently rest your head on your palms (I am sure most of you are familiar with this position - a most relaxing and most natural one.)
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3. This is a very relaxing position - and you normally associate it with 'sleeping' - we are now going to add some POWER! - to that sleep - since sleep is a 'nuanced form' of Meditation.
'THE POWER'
4. The Power will come from 'Nature' - in particular the 'Sounds Of Nature' (SON).
'METHOD'
5. Click the button below - and you will hear the natural sounds of a 'Winter Storm Ambience - Heavy Snowstorm & Blizzard Howling Wind' (you can use headphones to increase intensity.)
6. Whilst in your Meditation position (described above) declare the following intention:
"I INTEND AND DECLARE TO SPEND SOME TIME WITH MOTHER EARTH - NATURE 10 - 15 MINUTES, WHICH IS MY RIGHT - THANK YOU."
7. There - it is done. 10 -15 minutes in your own time (or more if you are able - as long as you feel comfortable) - no one can begrudge you that!
'MIND'
As you are in this position - enjoying Nature's sweet sounds - envision the natural sound of - the Air / Wind's Resonant Sound - 'dynamic,' 'strong' - 'invincible' - 'removing clutter' and 'reinvigorating' your entire Being - feel the 'POWER' of the 'Air / Wind' - blowing out from your Being / body - all the 'grit' and 'grime' of everyday life. Relax - and take in all of this natural - organic sound.
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You hear;
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a) the AIR / WIND'S RESONANT SOUND blowing out all the physical, emotional and mental debris / rubbish of your life.
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b) the AIR / WIND'S RESONANT SOUND - 'vibrating' and 'restoring' each and every individual cell of your body with POWER! - They are instantly! 'Calmed,' 'Soothed' and 'Rejuvenated' - 'Transformed' - they become MORE ALIVE! - Each and every cell of your Being sparkles like a 'glorious' and 'precious' diamond!
'HEALING ASPECTS'
If you are suffering from respiratory symptoms, shortness of breath, heart and cardiac problems - and general respiratory problems - just imagine this powerful healing wind - breezing through your lungs - clearing any 'organic clutter,' 'waste,' 'poisons' and 'toxins' (hold that thought, clearly in your mind) - then imagine this powerful howling wind - flowing POWERFULLY and VIGOROUSLY - through your throat / windpipe, lungs and heart - and coursing through your blood stream and your entire respiratory system. Take a deep breath in - hold it for 5 seconds or less - and breath out deeply for 5 seconds or less - repeat 3 times - repeat this exercise with or without sounds, whenever you feel the need through out the day.
'CONCLUSION'
Following this 10-15 minute Meditation (or longer if you choose) you shall feel:
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1. Physically strengthened
2. Emotionally empowered and balanced
3. Mentally secure - sharp and alert!
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ENJOY!
Natures Corner
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