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7th October 2019
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Featured Article:
Immune System
Caring for your Immune System (10 Tips)
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Get enough sleep and manage stress - sleep deprivation and stress overload increase the hormone cortisol, prolonged elevation of which suppresses immune function.
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Avoid tobacco smoke - this can undermine basic immune defenses and raises the risk of sickness and infection.
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Excessive consumption of alcohol can impair the immune system and increase vulnerability to infections.
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Ensuring you eat plenty of vegetables, fruits, nuts, and seeds, will provide your body with the nutrients your immune system needs.
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Probiotics may help to boost your immune system and inhibit the growth of harmful gut bacteria. Also, some probiotics have been shown to promote the production of natural antibodies in the body.
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