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6th August 2019
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Natures Corner
MEDITATIONS - for Office Space - Workspace
Got 10 or 15 Minutes - (during a lunch or tea break? - forget the Power Nap) - here's a technique much much more Powerful!
'EARTH'
Earth is one of the Five Rejuvenating Elements - because it is a 'natural element' - in its pure state, it is often associated with the 'grounding' and 'rooting' of one's 'Being.' Being 'grounded' and 'rooted' is fundamental to mental, emotional and physical wellbeing. Thus - Earth as an 'idea,' operates on all Planes of Existence.
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In this Meditation - we shall use Earth in its 'grounding' / 'rooting' aspect.
'TECHNIQUE'
1. Sit at your desk or table and just make sure you're comfortable - adopting the ISIS Meditation position - feet together - hands on lap - back straight - head upright (imagine the top of your head is touching the ceiling.)
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2. Then move forward - placing your arms palm down - left palm on top of right - turn your head to one side (either left or right) - then gently rest your head on your palms (I am sure most of you are familiar with this position - a most relaxing and most natural one.)
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3. This is a very relaxing position - and you normally associate it with 'sleeping' - we are now going to add some POWER! - to that sleep - since sleep is a 'nuanced form' of Meditation.
'THE POWER'
4. The Power will come from 'Nature' - in particular the 'Sounds Of Nature' (SON).
'METHOD'
5. Click the button below - and you will hear the natural sounds of 'Earth's Ohm, 7.83 Hz Deep Theta Binaural Beat (Schumann Resonance)' (you can use headphones to increase intensity.)
6. Whilst in your Meditation position (described above) declare the following intention:
"I INTEND AND DECLARE TO SPEND SOME TIME WITH MOTHER EARTH - NATURE 10 - 15 MINUTES, WHICH IS MY RIGHT - THANK YOU."
7. There - it is done. 10 -15 minutes in your own time (or more if you are able - as long as you feel comfortable) - no one can begrudge you that!
'MIND'
As you are in this position - enjoying Nature's sweet sounds - clearly hear and feel the natural sound of - the Earth's Resonant Sound - 'grounding' and 'rooting' - 'reinvigorating' your entire Being - feel the 'POWER' of 'Earth' - shaking out from your Being / body - all the 'grit' and 'grime' of everyday life. Relax - and take in all of this natural - organic sound.
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You hear;
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a) the EARTH'S RESONANT SOUND shaking out all the physical, emotional and mental debris / rubbish of your life.
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b) the EARTH'S RESONANT SOUND - 'vibrating' and 'restoring' each and every individual cell of your body with POWER! - They are instantly! 'Grounded,' 'Rooted' and 'Rejuvenated' - 'Transformed' - they become MORE ALIVE! - Each and every cell of your Being sparkles like a 'glorious' and 'precious' diamond!
'CONCLUSION'
Following this 10-15 minute Meditation (or longer if you choose) you shall feel:
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1. Physically strengthened
2. Emotionally empowered and balanced
3. Mentally secure - sharp and alert!
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ENJOY!
Natures Corner
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