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'The essence of iGURU!'
5th August 2019
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Natures Corner
MEDITATIONS - for Office Space - Workspace
Got 10 or 15 Minutes - (during a lunch or tea break? - forget the Power Nap) - here's a technique much much more Powerful!
'WATER'
Water is one of the Five Rejuvenating Elements - because it is a 'natural element' - in its pure state, it is often associated with 'spirit,' 'mind' and 'body' cleansing - as it is an invaluable organic 'medium' for 'transport' and 'exchange' within the body. Thus - Water as an 'idea,' operates on all Planes of Existence.
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In this Meditation - we shall use water in its 'cleaning' / 'cleansing' aspect.
'TECHNIQUE'
1. Sit at your desk or table and just make sure you're comfortable - adopting the ISIS Meditation position - feet together - hands on lap - back straight - head upright (imagine the top of your head is touching the ceiling.)
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2. Then move forward - placing your arms palm down - left palm on top of right - then gently rest your head on your palms (I am sure most of you are familiar with this position - a most relaxing and most natural one.)
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3. This is a very relaxing position - and you normally associate it with 'sleeping' - we are now going to add some POWER! - to that sleep - since sleep is a 'nuanced form' of Meditation.
'THE POWER'
4. The Power will come from 'Nature' - in particular the 'Sounds Of Nature' (SON).
'METHOD'
5. Click the button below - and you will hear the natural sounds of a 'Thunderstorm and Heavy Rain' (you can use headphones to increase intensity.)
6. Whilst in your Meditation position (described above) declare the following intention:
"I INTEND AND DECLARE TO SPEND SOME TIME WITH MOTHER EARTH - NATURE 10 - 15 MINUTES, WHICH IS MY RIGHT - THANK YOU."
7. There - it is done. 10 -15 minutes in your own time (or more if you are able - as long as you feel comfortable) - no one can begrudge you that!
'MIND'
As you are in this position - enjoying Nature's sweet sounds - clearly hear and feel the natural sound of - the THUNDERSTORM and HEAVY RAIN - 'reinvigorating' your entire being - feel the 'POWER' of 'Nature' - distilling out from your being / body - the 'grit' and 'grime' of everyday life. Relax - and take in all of this natural - organic sound.
You hear;
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a) the RAIN washing away the physical, emotional and mental debris / rubbish of your life.
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b) the THUNDER - 'vibrating' and 'restoring' each and every individual cell of your body with POWER! - They are instantly! 'Rejuvenated' - 'Transformed' - they become MORE ALIVE! - Each and every cell of your being sparkles like a 'glorious' and 'precious' diamond!
'CONCLUSION'
Following this 10-15 minute Meditation (or longer if you choose) you shall feel:
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1. Physically strengthened
2. Emotionally empowered and balanced
3. Mentally secure - sharp and alert!
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ENJOY!
Natures Corner
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