iGURU!'s - Daily Info... | 31st July 2019

iGURU!'s

Daily Info...

31st July 2019

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Natures Corner

MEDITATIONS for Office Space - Workspace

Got 10 or 15 Minutes - (during a lunch or tea break? - forget the Power Nap) - here's a technique much much more Powerful!

'TECHNIQUE'

1. Sit at your desk or table and just make sure you're comfortable - adopting the ISIS Meditation position - feet together - hands on lap - back straight - head upright (imagine the top of your head is touching the ceiling.)

2. Then move forward - placing your arms palm down - left palm on top of right - then gently rest your head on your palms (I am sure most of you are familiar with this position - most relaxing and most natural.)

3. This is a very relaxing position - and you normally associate it with 'sleeping' - we are now going to add some POWER! - to that sleep - since sleep is a 'nuanced form' of Meditation.

'THE POWER'

4. The Power will come from 'Nature' - in particular the 'Sounds Of Nature' (SON).

'METHOD'

5. Click the button below - and you will hear the natural sounds of 'Mountain Rain & A Thunderstorm' (you can use headphones to increase intensity.)

TO ACCESS SOUND - CLICK HERE

6. Whilst in your Meditation position (described above) declare the following intention

"I INTEND AND DECLARE TO SPEND SOME TIME WITH MOTHER EARTH - NATURE 10 - 15 MINUTES, WHICH IS MY RIGHT - THANK YOU."

7. There - it is done. 10 -15 minutes in your own time - no one can begrudge you that!

'MIND'

As you are in this position - enjoying Nature's sweet sounds - clearly hear the natural vibrant sounds of the - Mountain Rain and Thunderstorm.

You hear:

a) the WATERS washing away the physical, emotional and mental debris/ rubbish of your life.

b) the THUNDER shaking - each and every individual cell of your body with POWER! - They are instantly! Rejuvenated - they become MORE ALIVE! - Each and every cell of your being sparkles like a 'glorious' and 'precious' diamond!