iGURU!'s - Daily Info... | 2nd August 2019

iGURU!'s

Daily Info...

2nd August 2019

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Natures Corner

MEDITATIONS - for Office Space - Workspace

Got 10 or 15 Minutes - (during a lunch or tea break? - forget the Power Nap) - here's a technique much much more Powerful!

'WATER'

Water is one of the Five Rejuvenating Elements - because it is a 'natural element' - in its pure state, it is often associated with 'spirit cleansing' - and 'body cleansing' - as it is an invaluable organic 'medium' for 'transport' and 'exchange' within the body. Thus - Water as an 'idea,' operates on all Planes of Existence.

In this Meditation - we shall use water in its 'cleaning' / 'cleansing' aspect.

'TECHNIQUE'

1. Sit at your desk or table and just make sure you're comfortable - adopting the ISIS Meditation position - feet together - hands on lap - back straight - head upright (imagine the top of your head is touching the ceiling.)

2. Then move forward - placing your arms palm down - left palm on top of right - then gently rest your head on your palms (I am sure most of you are familiar with this position - a most relaxing and most natural one.)

3. This is a very relaxing position - and you normally associate it with 'sleeping' - we are now going to add some POWER! - to that sleep - since sleep is a 'nuanced form' of Meditation.

'THE POWER'

4. The Power will come from 'Nature' - in particular the 'Sounds Of Nature' (SON).

'METHOD'

5. Click the button below - and you will hear the natural sounds of 'Ocean Waves' (you can use headphones to increase intensity.)

TO ACCESS SOUND - CLICK HERE

6. Whilst in your Meditation position (described above) declare the following intention:

"I INTEND AND DECLARE TO SPEND SOME TIME WITH MOTHER EARTH - NATURE 10 - 15 MINUTES, WHICH IS MY RIGHT - THANK YOU."

7. There - it is done. 10 -15 minutes in your own time (or more if you are able - as long as you feel comfortable) - no one can begrudge you that!

'MIND'

As you are in this position - enjoying Nature's sweet sounds - clearly hear and feel the natural vibrant sound of - the WAVES - as 'soothing WAVES.'

You hear;

a) the WAVES washing away the physical, emotional and mental debris / rubbish of your life.

b) the WAVES - 'cleaning' and 'cleansing' each and every individual cell of your body with POWER! - They are instantly ! Rejuvenated - they become MORE ALIVE! - Each and every cell of your being sparkles like a 'glorious' and 'precious' diamond!