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'LIE AND RELAX AND SELF HEAL' (LARASH) TECHNIQUE

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Why do we suggest that you lay down? – Because the ‘art of relaxation’ is the foundation upon which ‘Self Healing’ is built.  Adopting the position of ‘lying down’ eliminates all posture.

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The ‘Lie And Relax And Self Heal’ technique is very simple.  It is part of the 'SHALL System' and can be used by everybody.  However, because of its simplicity and need for ‘Stillness’ - it is especially useful for those who are unable to move, as a result of a disability or illness. 

Therefore, it is a ‘Self Healing’ technique, which is especially useful to the elderly, the chronically sick, those who are ‘physically challenged’ i.e. ‘wheelchair bound,’ ‘bed ridden’ etc…

As it is a ‘Self Healing’ technique – it can be used by the individual without the assistance of a third person (healer, doctor, etc…) - all that is required, is that the ‘patient’ - remain ‘still.’