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'The essence of iGURU!'
25th August 2019
iGURU!'s
Weekly Review
Candice Lemonius
Strange, Strange World...
We live in an Age of abundant information – however – the ‘skill’ is in the ‘processing’ / ‘digesting’ the sea of information, we are exposed to on a day to day basis.
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The next step is deriving meaning / value / purpose.
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Let’s face it – the world is a rather strange place. Let me give you some examples that I have recently encountered. I came across an article this week, which described the experiments of some scientists – who are spending valuable time, money and resources – creating hybrid human-monkey chimeras and human-pig chimeras. I have to ask myself – for what possible purpose?
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To read the full article - click here
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Natures Corner
MEDITATIONS - for Office Space - Workspace
Got 10 or 15 Minutes - (during a lunch or tea break? - forget the Power Nap) - here's a technique much much more Powerful!
'WATER'
Water is one of the Five Rejuvenating Elements - because it is a 'natural element' - in its pure state, it is often associated with the 'spirit cleansing' and 'body cleansing' - as it is an invaluable organic 'medium' for 'transport' and 'exchange' within the body. Thus - Water as an 'idea,' operates on all Planes of Existence.
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In this Meditation - we shall use Water in its 'cleansing' and 'purifying' aspects.
'TECHNIQUE'
1. Sit at your desk or table and just make sure you're comfortable - adopting the ISIS Meditation position - feet together - hands on lap - back straight - head upright (imagine the top of your head is touching the ceiling.)
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2. Then move forward - placing your arms palm down - left palm on top of right - turn your head to one side (either left or right) - then gently rest your head on your hands (I am sure most of you are familiar with this position - a most relaxing and most natural one.)
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3. This is a very relaxing position - and you normally associate it with 'sleeping' - we are now going to add some POWER! - to that sleep - since sleep is a 'nuanced form' of Meditation.
'THE POWER'
4. The Power will come from 'Nature' - in particular the 'Sounds Of Nature' (SON).
'METHOD'
5. Click the button below - and you will hear the natural sounds of 'Rain In The Woods' (you can use headphones to increase intensity.)
6. Whilst in your Meditation position (described above) declare the following intention:
"I INTEND AND DECLARE TO SPEND SOME TIME WITH MOTHER EARTH - NATURE 10 - 15 MINUTES, WHICH IS MY RIGHT - THANK YOU."
7. There - it is done. 10 -15 minutes in your own time (or more if you are able - as long as you feel comfortable) - no one can begrudge you that!
'MIND'
As you are in this position - enjoying Nature's sweet sounds - clearly hear and feel the natural vibrant sound of the Water - the Rain in the Woods - the continuous sound of the Rain - 'deeply cleansing' and 'purifying' your entire Being / body. Feel the 'clarity' in your 'Mind' as your Being / body vibrates - filled with LIFE's POWER - all busy thoughts fade into the background - as the Water 'cleanses' your 'Mind' of all dense and negative thoughts. You feel 'Refreshed' and 'Energised' - 'Rejuvenated' and 'Nourished' - the Rain fills your entire Being / body - with its 'Resonant Sound.' Hear the sound of the Water falling - feel the POWER - as your entire Being / body - becomes vibrant with - pure LIFE FORCE ENERGY. Relax as you absorb these 'LIFE GIVING' energies - allow these natural and Powerful energies to encompass you - cleanse you - reform you - gone is the 'grit' and 'grime' of everyday life. Relax - and take in all of this natural - organic sound.
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You hear;
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a) the RAIN IN THE WOODS - RESONANT SOUND cleansing and purifying your physical, emotional and mental planes.
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b) the RAIN IN THE WOODS washing away all of the physical, emotional and mental debris / rubbish of your life.
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c) the RAIN IN THE WOODS - RESONANT SOUND - 'reinvigorating' and 'energising' each and every individual cell of your body with POWER! - They are instantly! 'Rejuvenated' and 'Restored' - 'Transformed' - they become MORE ALIVE! - Each and every cell of your Being sparkles like a 'glorious' and 'precious' diamond!
'HEALING ASPECTS'
Imagine the Water - 'cleansing' and 'purifying' all ailments, diseases and pain. Washing away all 'organic clutter,' 'waste,' 'poisons' and 'toxins' within your being / body (hold that thought, clearly in your mind.) Feel and hear - the 'organic strength' of Life's Power - its Life Force as Healing Power - you are at once - Healed! Repeat this 'visualisation exercise' with or without sounds, whenever you feel the need throughout the day.
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'CONCLUSION'
Following this 10-15 minute Meditation (or longer if you choose) you shall feel:
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1. Physically strengthened
2. Emotionally empowered and balanced
3. Mentally secure - sharp and alert!
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ENJOY!
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