iGURU!'s

iGURU!'s

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'The essence of iGURU!'

23rd August 2019

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Natures Corner

MEDITATIONS - for Office Space - Workspace

Got 10 or 15 Minutes - (during a lunch or tea break? - forget the Power Nap) - here's a technique much much more Powerful!

'TECHNIQUE'

1. Sit at your desk or table and just make sure you're comfortable - adopting the ISIS Meditation position - feet together - hands on lap - back straight - head upright (imagine the top of your head is touching the ceiling.)

2. Then move forward - placing your arms palm down - left palm on top of right - turn your head to one side (either left or right) - then gently rest your head on your hands (I am sure most of you are familiar with this position - a most relaxing and most natural one.)

3. This is a very relaxing position - and you normally associate it with 'sleeping' - we are now going to add some POWER! - to that sleep - since sleep is a 'nuanced form' of Meditation.

'THE POWER'

4. The Power will come from 'Nature' - in particular the 'Sounds Of Nature' (SON).

'METHOD'

5. Click the button below - and you will hear the natural 'Ocean Sounds and Forest Nature Sound' (you can use headphones to increase intensity.)

TO ACCESS SOUND - CLICK HERE

6. Whilst in your Meditation position (described above) declare the following intention:

"I INTEND AND DECLARE TO SPEND SOME TIME WITH MOTHER EARTH - NATURE 10 - 15 MINUTES, WHICH IS MY RIGHT - THANK YOU."

7. There - it is done. 10 -15 minutes in your own time (or more if you are able - as long as you feel comfortable) - no one can begrudge you that!

'MIND'

As you are in this position - enjoying Nature's sweet sounds - clearly hear and feel the natural and vibrant sounds of Nature - hear the birds singing - and the natural Forest Sounds - the animals - full of LIFE FORCE ENERGY - 'calming' and 'soothing' - these sounds fill your entire Being / body. Hear the sound of the Water - the 'rhythmic' sound of the Ocean's Waves - coming in and out of the shore - allow yourself to become one with these natural sounds. You feel 'peaceful' and 'at ease' - the Water - 'cleansing' and 'purifying' - washes your entire Being / body. Allow your Being / body to be ENERGISED - as it absorbs the energy of the Ocean and the Forest vibrant 'Resonant Sound.' Your 'Mind' - is 'perfectly calm' - and 'STILL' - feel the Waves 'cleansing' your 'Mind' of any 'unwanted thoughts' - all dense and negative energies dissipate. Relax as you absorb these 'Rejuvenating' and 'Nourishing' energies - all the muscles in your body are completely Relaxed. Feel the 'POWER' - of NATURE - 'Refreshing' and'Reinvigorating' - as it fills your entire Being / body with PEACE & SERENITY - gone is the 'grit' and 'grime' of everyday life. Relax - and take in all of this natural - organic sound.

You hear;

a) the WATER - RESONANT SOUND - washing away all the physical, emotional and mental debris / rubbish of your life.

b) the WATER - RESONANT SOUND - 'soothing,' 'cleansing' and 'purifying' your physical, emotional and mental planes.

c) the WATER and the FOREST'S - RESONANT SOUND - 'Reinvigorating' and 'Energising' each and every individual cell of your body with POWER! - They are instantly! 'Rejuvenated' and 'Refreshed' - 'Transformed!' - they become MORE ALIVE! - Each and every cell of your Being sparkles like a 'glorious' and 'precious' diamond!

'HEALING ASPECTS'

Hear the Forest Sounds - the animal chatter - the birds chirping / singing - 'soothing' and 'relaxing' - allow your Being / body to come to a place of 'peace,' 'balance' and 'harmony.' Hear and feel the Ocean's Waves - 'Cleansing' and 'Purifying' all ailments, diseases and pain. Washing away all 'organic clutter,' 'waste,' 'poisons' and 'toxins' within your Being / body (hold that thought, clearly in your Mind.) Feel and hear - the 'organic strength' of Life's Power - its Life Force - as Healing Power - you are at once - Healed! Repeat this 'visualisation exercise' with or without sounds, whenever you feel the need throughout the day.