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'The essence of iGURU!'
22nd August 2019
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Natures Corner
MEDITATIONS - for Office Space - Workspace
Got 10 or 15 Minutes - (during a lunch or tea break? - forget the Power Nap) - here's a technique much much more Powerful!
'TECHNIQUE'
1. Sit at your desk or table and just make sure you're comfortable - adopting the ISIS Meditation position - feet together - hands on lap - back straight - head upright (imagine the top of your head is touching the ceiling.)
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2. Then move forward - placing your arms palm down - left palm on top of right - turn your head to one side (either left or right) - then gently rest your head on your hands (I am sure most of you are familiar with this position - a most relaxing and most natural one.)
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3. This is a very relaxing position - and you normally associate it with 'sleeping' - we are now going to add some POWER! - to that sleep - since sleep is a 'nuanced form' of Meditation.
'THE POWER'
4. The Power will come from 'Nature' - in particular the 'Sounds Of Nature' (SON).
'METHOD'
5. Click the button below - and you will hear the natural 'Rain Sound and Rainforest Animals Sound' (you can use headphones to increase intensity.)
6. Whilst in your Meditation position (described above) declare the following intention:
"I INTEND AND DECLARE TO SPEND SOME TIME WITH MOTHER EARTH - NATURE 10 - 15 MINUTES, WHICH IS MY RIGHT - THANK YOU."
7. There - it is done. 10 -15 minutes in your own time (or more if you are able - as long as you feel comfortable) - no one can begrudge you that!
'MIND'
As you are in this position - enjoying Nature's sweet sounds - clearly hear and feel the natural and vibrant sounds of Nature - hear the birds singing and the chatter of the animals in the Rainforest - full of LIFE FORCE ENERGY - allow these sounds to fill your entire Being / body with LIFE and ENERGY. Allow yourself to become one with these natural sounds. Hear the rumble of the THUNDER - 'vibrating' and 'shaking' out all dense and negative energies and emotions - with the ROAR of the THUNDER - all negativity flees. Hear the sound of the RAIN softly falling - feel the Water bathing you - 'cleansing' and 'purifying' - it washes your entire Being / body. Allow your Being / body to be ENERGISED - as it absorbs the energy of the vibrant Rainforest. Feel the 'POWER' - of NATURE - 'Refreshing,' 'Reinvigorating' and 'Energising' - as it fills your entire Being / body with CONFIDENCE, STRENGTH & DETERMINATION - gone is the 'grit' and 'grime' of everyday life. Relax - and take in all of this natural - organic sound.
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You hear;
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a) the THUNDER - RESONANT SOUND - shaking out all the physical, emotional and mental debris / rubbish of your life.
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b) the WATER - RESONANT SOUND - 'soothing,' 'cleansing' and 'purifying' your physical, emotional and mental planes.
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c) the WATER and the THUNDER - RESONANT SOUND - 'Reinvigorating' and 'Energising' each and every individual cell of your body with POWER! and STRENGTH!- They are instantly! 'Refreshed' and 'Recharged' - 'Transformed!' - they become MORE ALIVE! - Each and every cell of your Being sparkles like a 'glorious' and 'precious' diamond!
'HEALING ASPECTS'
Hear the Rainforest Sounds - the animal chatter - the birds chirping / singing - 'soothing' and 'relaxing' - allow your Being / body to come to a place of 'balance,' 'peace' and 'harmony.' Hear and feel the Rain - 'cleansing' and 'purifying' all ailments, diseases and pain. Washing away all 'organic clutter,' 'waste,' 'poisons' and 'toxins' within your being / body (hold that thought, clearly in your mind.) Feel and hear - the 'organic strength' of Life's Power - its Life Force - as Healing Power - you are at once - Healed! Repeat this 'visualisation exercise' with or without sounds, whenever you feel the need throughout the day.
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'CONCLUSION'
Following this 10-15 minute Meditation (or longer if you choose) you shall feel:
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1. Physically strengthened
2. Emotionally empowered and balanced
3. Mentally secure - sharp and alert!
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ENJOY!
Natures Corner
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