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'The essence of iGURU!'
21st August 2019
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Natures Corner
MEDITATIONS - for Office Space - Workspace
Got 10 or 15 Minutes - (during a lunch or tea break? - forget the Power Nap) - here's a technique much much more Powerful!
'TECHNIQUE'
1. Sit at your desk or table and just make sure you're comfortable - adopting the ISIS Meditation position - feet together - hands on lap - back straight - head upright (imagine the top of your head is touching the ceiling.)
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2. Then move forward - placing your arms palm down - left palm on top of right - turn your head to one side (either left or right) - then gently rest your head on your hands (I am sure most of you are familiar with this position - a most relaxing and most natural one.)
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3. This is a very relaxing position - and you normally associate it with 'sleeping' - we are now going to add some POWER! - to that sleep - since sleep is a 'nuanced form' of Meditation.
'THE POWER'
4. The Power will come from 'Nature' - in particular the 'Sounds Of Nature' (SON).
'METHOD'
5. Click the button below - and you will hear the natural 'Forest Sounds - Birds Singing and the Sound of Water' (you can use headphones to increase intensity.)
6. Whilst in your Meditation position (described above) declare the following intention:
"I INTEND AND DECLARE TO SPEND SOME TIME WITH MOTHER EARTH - NATURE 10 - 15 MINUTES, WHICH IS MY RIGHT - THANK YOU."
7. There - it is done. 10 -15 minutes in your own time (or more if you are able - as long as you feel comfortable) - no one can begrudge you that!
'MIND'
As you are in this position - enjoying Nature's sweet sounds - clearly hear and feel the natural and vibrant sounds of Mother Nature - hear the birds singing full of LIFE FORCE ENERGY - allow their songs to fill your entire Being / body with LIFE and ENERGY. Allow yourself to become one with these natural sounds. Hear the gentle running Water of the creek - feel the Water - 'cleansing' and 'purifying' your entire Being / body - 'washing away' all dense and negative energies - allow your Mind to be STILL - as it absorbs the energy of the Forest - your Mind is 'Perfectly Calm' - your Being / body vibrates in 'harmony' - with the 'peaceful' and 'tranquil' - 'Resonant Sound' of the Forest. Feel the 'POWER' - of MOTHER NATURE - 'nourishing,' 'rejuvenating' and 'energising' - as she fills your entire Being / body with SERENITY - gone is the 'grit' and 'grime' of everyday life. Relax - and take in all of this natural - organic sound.
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You hear;
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a) the WATER - RESONANT SOUND - washing away all the physical, emotional and mental debris / rubbish of your life.
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b) the WATER and the FOREST - RESONANT SOUND - 'soothing,' 'cleansing' and 'purifying' your physical, emotional and mental planes.
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c) the WATER and the FOREST - RESONANT SOUND - 'rejuvenating' and 'energising' each and every individual cell of your body with POWER! - They are instantly! 'Strengthened,' 'Healed' and 'Purified' - 'Transformed' - they become MORE ALIVE! - Each and every cell of your Being sparkles like a 'glorious' and 'precious' diamond!
'HEALING ASPECTS'
Hear the Natural Forest Sounds - the birds chirping / singing - 'soothing' and 'relaxing' - allow your Being / body to come to a place of 'balance,' 'peace' and 'harmony.' Hear and feel the gentle running water of the creek - 'cleansing' and 'purifying' all ailments, diseases and pain. Washing away all 'organic clutter,' 'waste,' 'poisons' and 'toxins' within your Being / body (hold that thought, clearly in your mind.) Feel and hear - the 'organic strength' of Life's Power - its Life Force as Healing Power - you are at once - Healed! Repeat this 'visualisation exercise' with or without sounds, whenever you feel the need throughout the day.
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'CONCLUSION'
Following this 10-15 minute Meditation (or longer if you choose) you shall feel:
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1. Physically strengthened
2. Emotionally empowered and balanced
3. Mentally secure - sharp and alert!
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ENJOY!
Natures Corner
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