iGURU!'s - Daily Info... | 1st August 2019

iGURU!'s

Daily Info...

1st August 2019

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Natures Corner

MEDITATIONS for Office Space - Workspace

Got 10 or 15 Minutes - (during a lunch or tea break? - forget the Power Nap) - here's a technique much much more Powerful!

'WATER'

Water is one of the Five Rejuvenating Elements - because it is a 'natural element' - in its pure state, it is often associated with 'spirit cleansing' - and an invaluable organic medium for 'transport' and 'exchange' within the body. Thus, as an 'idea' it operates on all planes of existence.

In this Meditation we shall use water in its 'cleaning' / 'cleansing' aspect.

'TECHNIQUE'

1. Sit at your desk or table and just make sure you're comfortable - adopting the ISIS Meditation position - feet together - hands on lap - back straight - head upright (imagine the top of your head is touching the ceiling.)

2. Then move forward - placing your arms palm down - left palm on top of right - then gently rest your head on your palms (I am sure most of you are familiar with this position - a most relaxing and most natural one.)

3. This is a very relaxing position - and you normally associate it with 'sleeping' - we are now going to add some POWER! - to that sleep - since sleep is a 'nuanced form' of Meditation.

'THE POWER'

4. The Power will come from 'Nature' - in particular the 'Sounds Of Nature' (SON).

'METHOD'

5. Click the button below - and you will hear the natural sounds of a 'Forest Stream' (you can use headphones to increase intensity.)

TO ACCESS SOUND - CLICK HERE

6. Whilst in your Meditation position (described above) declare the following intention:

"I INTEND AND DECLARE TO SPEND SOME TIME WITH MOTHER EARTH - NATURE 10 - 15 MINUTES, WHICH IS MY RIGHT - THANK YOU."

7. There - it is done. 10 -15 minutes in your own time (or more if you are able - as long as you feel comfortable) - no one can begrudge you that!

'MIND'

As you are in this position - enjoying Nature's sweet sounds - clearly hear and feel the natural sounds of the Forest Stream.

You hear:

a) the waters washing away the physical, emotional and mental debris / rubbish of your life.

b) the waters - 'cleaning' and 'cleansing' each and every individual cell of your body with POWER! - They are instantly ! Rejuvenated - they become MORE ALIVE! - Each and every cell of your being sparkles like a 'glorious' and 'precious' diamond!