iGURU!'s
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'The essence of iGURU!'
19th September 2019
Featured today:
Everyday Wisdom
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Health Tips...
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Featured Article:
'BACK CARE'
CARING FOR YOUR BACK
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The back/spinal cord is extremely important - it is the center point of the human body - all aspects of the body are connected to it. Incorporating good 'back care' habits into your everyday life/routine - will benefit your greatly.
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5 'Back Care' Tips:
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1. Partaking in regular exercise and stretching can help to maintain a healthy back. Exercise practices such as Pilates, Yoga & Tai Chi can help to strengthen your back and maintain good back health - you might benefit from joining a class locally - or researching some easy exercises that you can do at home.
To read the full article - click here
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