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'The essence of iGURU!'
19th October 2019
Community
Global
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Featured Article:
'The Art Of Healing' - 'Energy Blockage' & The Chakras (2)
1st Chakra (Root)
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The 'root chakra' is linked to the element 'earth' and is associated with the 'basic needs' and 'security' of an individual - the feeling of being 'grounded' is a good indication that your 'root chakra' is functioning properly and energy/'Life Force' is flowing through the body into the ground/earth and back through the body.
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If we feel light headed, nervous, tense - we should seek to ground ourselves. Being in a natural environment such as a park, or at a beach or simply taking of your shoes and walking bare foot on the ground, are useful ways to get grounded.
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Foods which aid this chakra: root vegetables such as beetroot, potatoes and onions etc, apples, tomatoes and dark chocolate.
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2nd Chakra (Sacral)
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This chakra is connected to the reproductive organs and is associated with the element 'water.' Its energy is particularly 'regenerative' - and blockages in this chakra can lead to 'impotence' and other 'sexual disorders.'
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