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19th August 2019

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Natures Corner

MEDITATIONS - for Office Space - Workspace

Got 10 or 15 Minutes - (during a lunch or tea break? - forget the Power Nap) - here's a technique much much more Powerful!

'THE DIMENSION OF WATER'

Water is one of the Five Rejuvenating Elements - because it is a 'natural element' - in its pure state, it is often associated with the 'spirit cleansing' and 'body cleansing' - as it is an invaluable organic 'medium' for 'transport' and 'exchange' within the body. Thus - the dimension of 'Water' - represents 'communication' - 'purification' and 'cleansing' - it is also often associated with - 'rebirth.' Water as an 'idea,' operates on all Planes of Existence.

In this Meditation - we shall use Water in its 'cleansing' and 'purifying' aspects.

'TECHNIQUE'

1. Sit at your desk or table and just make sure you're comfortable - adopting the ISIS Meditation position - feet together - hands on lap - back straight - head upright (imagine the top of your head is touching the ceiling.)

2. Then move forward - placing your arms palm down - left palm on top of right - turn your head to one side (either left or right) - then gently rest your head on your hands (I am sure most of you are familiar with this position - a most relaxing and most natural one.)

3. This is a very relaxing position - and you normally associate it with 'sleeping' - we are now going to add some POWER! - to that sleep - since sleep is a 'nuanced form' of Meditation.

'THE POWER'

4. The Power will come from 'Nature' - in particular the 'Sounds Of Nature' (SON).

'METHOD'

5. Click the button below - and you will hear the natural sounds of 'Underwater Sounds Relaxation' (you can use headphones to increase intensity.)

TO ACCESS SOUND - CLICK HERE

6. Whilst in your Meditation position (described above) declare the following intention:

"I INTEND AND DECLARE TO SPEND SOME TIME WITH MOTHER EARTH - NATURE 10 - 15 MINUTES, WHICH IS MY RIGHT - THANK YOU."

7. There - it is done. 10 -15 minutes in your own time (or more if you are able - as long as you feel comfortable) - no one can begrudge you that!

'MIND'

As you are in this position - enjoying Nature's sweet sounds - clearly hear and feel the natural vibrant sounds - of the WATER - deeply cleansing your Being / body - feel the 'peace of the ocean' - hear the 'soothing' and 'tranquil' Underwater Sounds - they fill your entire Being / body - you feel 'safe' and 'secure' - you are one with the ocean. Feel the Cleansing Power of the Water - feel your 'Mind' and your 'body' being 'Purified' and 'detoxed' - of all dense and negative thoughts and emotions - busy thoughts - 'disappear' - your 'Mind' feels 'clear' - 'uncluttered' - POWERFUL. Feel the Expansive energy of the ocean - Fluid - Infinite - Full of Possibility - feel this energy filling your entire Being / body - its 'Resonant Sound' - 'mysterious' - full of unspoken Wisdom and Knowledge - inviting you to enter into an internal dialogue with yourself - as you traverse through the 'depths of the ocean' - transported along its mystical currents - into the 'healing womb' of the Water Element - allow yourself to experience the 'gifts' that she bestows upon you - 'Purification' - 'Healing' - 'Restoration.' Feel the 'POWER' - 'rejuvenating' and 'nourishing' - your entire Being / body - allow these natural and Powerful energies to encompass you - cleanse you - reform you - gone is the 'grit' and 'grime' of everyday life. Relax - and take in all of this natural - organic sound.

You hear;

a) the WATER - RESONANT SOUND washing away all of the physical, emotional and mental debris / rubbish of your life.

b) the WATER - RESONANT SOUND 'cleansing' and 'purifying' your physical, emotional and mental planes.

c) the WATER - RESONANT SOUND - 'rejuvenating' and 'restoring' each and every individual cell of your body with POWER! - They are instantly! 'Strengthened,' 'Healed' - 'Purified' - 'Transformed' - they become MORE ALIVE! - Each and every cell of your Being sparkles like a 'glorious' and 'precious' diamond!

'HEALING ASPECTS'

Imagine the Water - cleansing and purifying all ailments, diseases and pain. Washing away all 'organic clutter,' 'waste,' 'poisons' and 'toxins' within your being / body (hold that thought, clearly in your mind.) Feel and hear - the 'organic strength' of Life's Power - its Life Force as Healing Power - you are at once - Healed! Repeat this 'visualisation exercise' with or without sounds, whenever you feel the need throughout the day.