iGURU!'s

iGURU!'s

Daily Info...

'The essence of iGURU!'

17th August 2019

Featured today:

Everyday Wisdom

- 'Saying for the day...' - To access click here

Health Tips...

- To access click here

iGURU!'s - Time Machine

- On this day feature and index... To access click here

For iGURU!'s recommended:

- Index - To access click here

Community

Global

For SOTI's -

Selected 'AphorVision Meditation' - click the banner below

For a selection of other

Alternative News sources -

Global News Feeds

To access - click on the relevant link or banner below

iGURU!'s -

Global Focus Indexes -

For Global Information,

News & Analysis

To access - click here

WATCH Russia Today LIVE

For a selection of other

Alternative News sources -

Global Finance, Business & Economics

To access - click on the link of interest below.

To access - Business News -

To access - CNBC - 'Squawk Box' - click here

iGURU!'s -

Global Finance, Business & Economics Indexes

Global Finance, Business & Economics 1.j

To access - click here

Natures Corner

MEDITATIONS - for Office Space - Workspace

Got 10 or 15 Minutes - (during a lunch or tea break? - forget the Power Nap) - here's a technique much much more Powerful!

'THE DIMENSION OF WATER'

Water is one of the Five Rejuvenating Elements - because it is a 'natural element' - in its pure state, it is often associated with the 'spirit cleansing' and 'body cleansing' - as it is an invaluable organic 'medium' for 'transport' and 'exchange' within the body. Thus - the dimension of 'Water' - represents 'communication' - 'purification' and 'cleansing' - it is often, also associated with 'rebirth' - Water as an 'idea,' operates on all Planes of Existence.

In this Meditation - we shall use Water in its 'cleansing' and 'purifying' aspects.

'TECHNIQUE'

1. Sit at your desk or table and just make sure you're comfortable - adopting the ISIS Meditation position - feet together - hands on lap - back straight - head upright (imagine the top of your head is touching the ceiling.)

2. Then move forward - placing your arms palm down - left palm on top of right - turn your head to one side (either left or right) - then gently rest your head on your hands (I am sure most of you are familiar with this position - a most relaxing and most natural one.)

3. This is a very relaxing position - and you normally associate it with 'sleeping' - we are now going to add some POWER! - to that sleep - since sleep is a 'nuanced form' of Meditation.

'THE POWER'

4. The Power will come from 'Nature' - in particular the 'Sounds Of Nature' (SON).

'METHOD'

5. Click the button below - and you will hear the natural sounds of 'Whales & Dolphins ~ Natural Sounds' (you can use headphones to increase intensity.)

TO ACCESS SOUND - CLICK HERE

6. Whilst in your Meditation position (described above) declare the following intention:

"I INTEND AND DECLARE TO SPEND SOME TIME WITH MOTHER EARTH - NATURE 10 - 15 MINUTES, WHICH IS MY RIGHT - THANK YOU."

7. There - it is done. 10 -15 minutes in your own time (or more if you are able - as long as you feel comfortable) - no one can begrudge you that!

'MIND'

As you are in this position - enjoying Nature's sweet sounds - clearly hear and feel the natural vibrant sound of - the Whales and the Dolphins - 'peaceful' and 'harmonious' - the sound of their continuous chatter - feel this intelligent energy filling your Being / body - its 'Resonant Sound' - 'mysterious' - full of unspoken Wisdom and Knowledge - inviting you to enter into an internal dialogue with yourself - let the sounds of the Whales and Dolphins be your guide - as you traverse into the depths of the ocean - into the 'healing womb' of the Water Element - 'calming' and 'soothing.' Hear and feel the rhythm of the WATER - reflecting the 'ebb and flow of life' - its depth - deeply - 'cleansing' and 'purifying' your entire Being / body - feel the 'POWER' - 'rejuvenating' and 'nourishing' - your entire Being / body - allow these natural and Powerful energies to encompass you - cleanse you - reform you - gone is the 'grit' and 'grime' of everyday life. Relax - and take in all of this natural - organic sound.

You hear;

a) the WHALE / DOLPHIN - RESONANT SOUND bringing balance and harmony to your physical, emotional and mental planes.

b) the WATER - RESONANT SOUND washing away all of the physical, emotional and mental debris / rubbish of your life.

c) the WATER & the WHALE / DOLPHIN - RESONANT SOUND - 'rejuvenating' and 'restoring' each and every individual cell of your body with POWER! - They are instantly! 'Strengthened,' 'Healed' - 'Rebalanced' - 'Transformed' - they become MORE ALIVE! - Each and every cell of your Being sparkles like a 'glorious' and 'precious' diamond!

'HEALING ASPECTS'

Imagine the Water - 'cleansing' and 'purifying' all ailments, diseases and pain. Washing away all 'organic clutter,' 'waste,' 'poisons' and 'toxins' within your being / body (hold that thought, clearly in your mind.) Feel and hear - the 'organic strength' of Life's Power - its Life Force as Healing Power - you are at once - Healed! Repeat this 'visualisation exercise' with or without sounds, whenever you feel the need throughout the day.