iGURU!'s
Daily Info...
'The essence of iGURU!'
15th August 2019
Featured today:
Everyday Wisdom
- 'Saying for the day...' - To access click here
Health Tips...
- To access click here
iGURU!'s - Time Machine
- On this day feature and index... To access click here
​
For iGURU!'s recommended:
- Index - To access click here
Community
Global
Global News Feeds
To access - click on the relevant link or banner below
WATCH Al Jazeera LIVE
iGURU!'s
Global Finance, Business & Economics
To access - click on the link of interest below.
For iGURU!'s
'Selected Index' - click the banner below
Natures Corner
MEDITATIONS - for Office Space - Workspace
Got 10 or 15 Minutes - (during a lunch or tea break? - forget the Power Nap) - here's a technique much much more Powerful!
'FIRE'
Fire is one of the Five Rejuvenating Elements - because it is a 'natural element' - in its pure state, it is often associated with the 'purification,' 'alchemy,' 'transmutation and 'transformation' - through its Power, it brings about - 'strength' - 'resilience.' This is fundamental to mental, emotional and physical wellbeing. Thus - Fire as an 'idea,' operates on all Planes of Existence.
​
In this Meditation - we shall use Fire in its 'purifying' and 'transformational' aspects.
'TECHNIQUE'
1. Sit at your desk or table and just make sure you're comfortable - adopting the ISIS Meditation position - feet together - hands on lap - back straight - head upright (imagine the top of your head is touching the ceiling.)
​
2. Then move forward - placing your arms palm down - left palm on top of right - turn your head to one side (either left or right) - then gently rest your head on your hands (I am sure most of you are familiar with this position - a most relaxing and most natural one.)
​
3. This is a very relaxing position - and you normally associate it with 'sleeping' - we are now going to add some POWER! - to that sleep - since sleep is a 'nuanced form' of Meditation.
'THE POWER'
4. The Power will come from 'Nature' - in particular the 'Sounds Of Nature' (SON).
'METHOD'
5. Click the button below - and you will hear the natural sounds of a 'Lakeside Campfire with Relaxing Nature Night Sounds' (you can use headphones to increase intensity.)
6. Whilst in your Meditation position (described above) declare the following intention:
"I INTEND AND DECLARE TO SPEND SOME TIME WITH MOTHER EARTH - NATURE 10 - 15 MINUTES, WHICH IS MY RIGHT - THANK YOU."
7. There - it is done. 10 -15 minutes in your own time (or more if you are able - as long as you feel comfortable) - no one can begrudge you that!
'MIND'
As you are in this position - enjoying Nature's sweet sounds - clearly hear and feel the natural vibrant sound of - the Fire - the 'crackling wood' as it burns in the flames - 'powerful' and 'strong' - full of LIFE and LIGHT - feel this energy filling your Being / body - its 'Resonant Sound' - 'purifying' and 'cleansing' - as it burns away all dense and negative energies and emotions - 'transmuting' and 'transforming' your entire Being - feel its 'POWER' - 'restoring' and 'energising' your entire Being / body with STRENGTH, VIGOR and VITALITY - gone is the 'grit' and 'grime' of everyday life. Relax - and take in all of this natural - organic sound.
​
You hear;
​
a) the FIRE / CRACKLING WOOD - RESONANT SOUND burning away all the physical, emotional and mental debris / rubbish of your life.
​
b) the FIRE / CRACKLING WOOD - RESONANT SOUND - 'vibrating' and 'restoring' each and every individual cell of your body with POWER! - They are instantly! 'Strengthened,' 'Reinvigorated' and 'Rejuvenated' - 'Transformed' - they become MORE ALIVE! - Each and every cell of your Being sparkles like a 'glorious' and 'precious' diamond!
'HEALING ASPECTS'
Imagine the Fire - consuming all ailments, diseases and pain. Consuming all 'organic clutter,' 'waste,' 'poisons' and 'toxins' within your being / body (hold that thought, clearly in your mind.) Feel the heat at once warm - feel and see the glow - the warmth of Life's Power - its Life Force as Healing Power - you are at once - Healed! Repeat this 'visualisation exercise' with or without sounds, whenever you feel the need throughout the day.
​
'CONCLUSION'
Following this 10-15 minute Meditation (or longer if you choose) you shall feel:
​
1. Physically strengthened
2. Emotionally empowered and balanced
3. Mentally secure - sharp and alert!
​
ENJOY!
Natures Corner
