Healing Benefits Of Sound Healing

Sound healing is now becoming increasingly recognized as a mechanism to heal sickness and for general health and well-being. There are many benefits of sound healing - some of which are listed below:

1. Sound healing has been known to improve sleep due to its calming and relaxation effects – i.e. using classical, relaxing music, chanting, or soothing sounds can help you to fall asleep easily and to sleep deeply.

2. Listening to relaxing sounds and music – has been known to reduce stress and anxiety. When we are under stress, our body undergoes many changes in the endocrine system as adrenaline and cortisol are released. These neurochemicals greatly impact the way our other hormones function, throwing our endocrine system into disarray. Reducing stress can bring significant improvements to our endocrine systems.

3. Fatigue - has been shown to be reduced both as a result of better sleep quality, but also from stress reduction.