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'The essence of iGURU!'
14th August 2019
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Natures Corner
MEDITATIONS - for Office Space - Workspace
Got 10 or 15 Minutes - (during a lunch or tea break? - forget the Power Nap) - here's a technique much much more Powerful!
'TECHNIQUE'
1. Sit at your desk or table and just make sure you're comfortable - adopting the ISIS Meditation position - feet together - hands on lap - back straight - head upright (imagine the top of your head is touching the ceiling.)
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2. Then move forward - placing your arms palm down - left palm on top of right - turn your head to one side (either left or right) - then gently rest your head on your hands (I am sure most of you are familiar with this position - a most relaxing and most natural one.)
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3. This is a very relaxing position - and you normally associate it with 'sleeping' - we are now going to add some POWER! - to that sleep - since sleep is a 'nuanced form' of Meditation.
'THE POWER'
4. The Power will come from 'Nature' - in particular the 'Sounds Of Nature' (SON).
'METHOD'
5. Click the button below - and you will hear the natural sounds of 'Forest Birdsong - Relaxing Nature Sounds' (you can use headphones to increase intensity.)
6. Whilst in your Meditation position (described above) declare the following intention:
"I INTEND AND DECLARE TO SPEND SOME TIME WITH MOTHER EARTH - NATURE 10 - 15 MINUTES, WHICH IS MY RIGHT - THANK YOU."
7. There - it is done. 10 -15 minutes in your own time (or more if you are able - as long as you feel comfortable) - no one can begrudge you that!
'MIND'
As you are in this position - enjoying Nature's sweet sounds - clearly hear and feel the natural sound of Nature - the birds singing and chirping - feel the 'joy,' 'peace' and 'tranquility' - all 'worries,' 'anxiety' - and 'troubles' - disappear into the forest - your Mind is 'Perfectly Calm' - Nature and her 'Resonant Sound' - embraces you - feel her 'POWER' - 'soft' and 'pure' - 'ABUNDANT' - as she fills your entire Being / body with SERENITY - gone is the 'grit' and 'grime' of everyday life. Relax - and take in all of this natural - organic sound.
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You hear;
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a) the SOUNDS OF NATURE - BIRDS CHIRPING - dispersing all the physical, emotional and mental debris / rubbish of your life.
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b) the SOUNDS OF NATURE - BIRDS CHIRPING - 'vibrating' and 'restoring' each and every individual cell of your body with POWER! - They are instantly! 'Calmed,' 'Soothed' and 'Rejuvenated' - 'Transformed' - they become MORE ALIVE! - Each and every cell of your Being sparkles like a 'glorious' and 'precious' diamond!
'HEALING ASPECTS'
If you are suffering from 'emotional' and 'mental health' problems - and / or for general 'Wellbeing' - imagine your Mind and body as an abundant forest - or a beautiful garden - take some time to admire its beauty - think about 'positive aspects' in your life - this could be specific experiences, people etc.. - allow yourself a few moments to feel appreciation and gratitude for these aspects. If there are any negative thoughts or ideas that come to the forefront of your Mind - see yourself uprooting them from your 'mental garden' - and weeding out all the things you do not want to be there any longer - then see yourself planting new seeds in its place - seeds and 'positive aspects' that you would like to see grow in your Mind and in your life i.e. happiness, positive relationships etc... Listen to the sounds of nature - the birds singing, as you feel these seeds being 'energised' with new LIFE - then SMILE. With 'Faith' and 'Patience' - your seeds WILL grow - water them DAILY with your THOUGHTS. Repeat this visualisation exercise with or without sounds, whenever you feel the need through out the day.
'CONCLUSION'
Following this 10-15 minute Meditation (or longer if you choose) you shall feel:
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1. Physically strengthened
2. Emotionally empowered and balanced
3. Mentally secure - sharp and alert!
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ENJOY!
Natures Corner
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